You can also try drinking with a straw, which can limit the amount of air you gulp down.įinally, you can always sit and ride it out. One thing you can do is to slow down while eating.Ĭhewing and swallowing each mouthful completely before opening your mouth for another bite may help reduce the amount of air that enters your system. If we remember that the stomach growls also happen because air is moving around in the intestines, a strategy to reduce them is to limit the air that gets in there in the first place. Some people who practice intermittent fasting incorporate bulletproof coffee to avoid hunger pangs and their manifestation bulletproof coffee is simply a mix of black coffee with a source of fat, usually in the form of oil or butter. This will cause your muscles to relax and stop them from growling. Not to worry, because there are various ways in which you can manage your stomach growls.ĭepending on what your intermittent fasting practice looks like, you may also try drinking some sparkling water or even some black coffee. While these stomach noises are mostly harmless, they can be inconvenient and even embarrassing at times. Once you become familiar with your body’s response to intermittent fasting, you will be able to differentiate between real hunger and the occasional “hunger pangs” which make themselves present in the form of stomach growls ( 3). Putting food into your system often stops the noise, since the food takes up space and your digestive muscles become more focused on breaking down and absorbing the food than on moving air around ( 2). It can also signal low blood sugar and an inability of your intestines to absorb sufficient nutrients from your blood. While the real reason for why you experience stomach growling is not fully understood, it often does when you haven't eaten in a long time, for example during intermittent fasting. Among the causes for stomach grumbles are hunger, incomplete digestion, or indigestion ( 1). Since there is nothing in the stomach to muffle these sounds they can be heard by the person experiencing them and on occasions also by surrounding individuals.
Having your stomach growl or rumble is a normal part of the digestive process.
Usually that noise is excessive gas moving back and forth in the intestines. The medical term to refer to this grumbling sound that comes from your insides is "borborygmi". Stomach growls are set off as food, liquid, and gas go through the stomach and small intestine. What causes stomach growling when intermittent fasting? Nevertheless, some symptoms or side effects may also be experienced by those trying out intermittent fasting. While weight loss is one of the main reasons why people carry out intermittent fasting, other potential benefits include detoxification, increased physical performance and improved energy regulation. Intermittent fasting is a form of eating that has been followed historically and is becoming ever more popular in recent years.
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